Meditation Theme – ENERGY & INSPIRATION

• Take a 3-5 min walk in nature and breathe deeply
• Feel the warmth of the sun and imagine sun rays filling the body with life force. Visualize you are receiving the benefits of the golden rays just as it does for the growth and nourishment of plants
• Smell and take in the aroma of flowers, a plant, the earth or any nature around you
• Walk on the spot for 30 secs, touching the opposite hand to knee ( highly recommend energy boosting technique)
• Drink a  glass of water with fresh lemon
• IF possible ALWAYS sit outdoors in the sunlight , near a tree, a garden or near an indoor plant while doing the ENERGY meditation
• Always keep an energy field protecting  mobile electromagnetic shield with you to support the health and vitality  of the mind and body
• The Energy Mindset Mist and Hand Cream essential oils are  uplifting citrus notes,  the hero being lemon Myrtle. Designed to transport you to feeling alive and inspired!   A wonderful zesty pick me up for when you’ve hit the fatigue zone or as a great way to start your day.
• The hand cream can also be used on the body for an extra zing . Also try the mindset mist Meditation as it has a terrific energy medicine technique to boost will power

EASY DAILY ENERGY BOOSTS

• Drink at least 8 glasses of pure clean water a day to keep the body hydrated. Imagine if you allow the body to dehydrate it becomes like a desert cracked with minimal life and then see it after the rain. Full of life. Hydration of the body is a vital key to feeling energised.
• Take a plunge in a swimming pool or at the beach to start your day or Hot and Cold shower hydrotherapy is recommended to boost vital chi and lymphatic circulation (Warning! Always consult your General Practitioner before undertaking really cold plunges or Hot and Cold shower Hydrotherapy for Blood Pressure and Heart Health safety)

Music composed by Christopher Lloyd Clarke – Heaven’s Gate I  Meditation Spoken by Teresa Brett

• The Guided Reset Meditation or any Reset Moment Coaching or education tips via written, sound and visual platforms, although delivered with professional care are intended for general purposes only and are not intended to be a substitute for professional medical, psychological treatment, medical advice, diagnosis or treatment. Neither Teresa Brett, Reset Moments or resetmoments.com is responsible for any adverse effects resulting from the use of or reliance of any information contained in any sound, video or written form concerning the use of the Guided Reset Meditation or Reset Moments Coaching or education.
• Always seek the advice of your physician or appropriate health care provider with any mental or physical concerns and medical conditions before undertaking any mindset meditation training, dietary supplements, energy healing, exercise, or any other health programs.
• Warning: Never operate any machinery or technology while participating in the Guided Reset Meditation and ensure you are sitting in a safe and comfortable place.